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By using our site, you посмотреть еще to our collection of information through the use of cookies. To learn more, view our Privacy Policy. To browse Academia. Нажмите чтобы перейти Keinde. Angela M Calder. The purpose of the study was to find out the influence of aerobic exercise pdf free download analysis on the selected skill performance variables of school level badminton players.
For this study twelve school level male badminton players were randomly /9926.php from Ramakrishna Mission Sports Academy Coimbatore, Tamil Nadu. They belonged to the age group of 11 to 17 years. The subjects were tested to find out short aerobic exercise pdf free download and long serve. The selected twelve badminton players were under gone the video analysis through Sports motion cameras and software at practice session.
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Need an account? Click here to sign up. Download Free PDF. Benefits of aerobic exercise. Majlinda Leka Gonxhe. Related Papers. International Journal - 3. The Journal of Strength and Conditioning Research Effects of cluster sets on endocrine hormones, blood lactate, and lower body power during hypertrophy training.
Benefits of aerobic exercise Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly qpatch.exe download because it causes the heart and lungs to work harder than usual.
Benefits for the body Aerobic exercise benefits the body посетить страницу many different ways. These include: 1. Preventing heart disease Aerobic exercise is essential for keeping the heart, lungs, aerobic exercise pdf free download blood vessels healthy. Regular aerobic exercise can help prevent heart diseaseTrusted Source and reduce the risk of death from this condition. Maintaining a healthy weight Aerobic exercise can help prevent heart disease and control blood sugar levels.
People wishing to lose weight will need to ensure that they burn more calories than they consume, resulting in a caloric deficit. Aerobic exercise causes the посмотреть больше to burn calories for energy. It is a great way to push the body into /15266.php caloric deficit, leading to weight loss. Controlling blood sugar levels Keeping blood sugar levels under control is important for reducing the risk of type 2 diabetes.
It is essential for people with diabetes to keep their blood sugar levels within a healthy range. High blood sugar can damage blood vessels and lead to heart disease. Insulin is necessary for regulating blood sugar. Aerobic exercise can increase insulin sensitivity so that the body requires less insulin to control blood sugar levels. During exercise, the muscles also use glucose from the blood.
In this way, exercise helps prevent blood sugar levels from rising too high. Lowering blood pressure High blood pressure puts stress on the blood vessels and heart. Over time, this can have serious consequences, such as increasing the aerobic exercise pdf free download of a heart attack or stroke. Aerobic exercise can help keep blood pressure within a healthy range. Preventing and managing stroke A stroke occurs when the blood supply to an area of the brain becomes obstructed.
It can have serious and life threatening consequences. Regular aerobic exercise reduces the risk of a stroke by keeping the blood vessels and heart healthy. It is also important for people who have had a stroke to stay as active as possible to support recovery and reduce the risk of another stroke. A doctor will advise a person on the best way to build up activity and start exercising again after a stroke. Increasing lifespan Aerobic exercise has such a broad range of health benefits that it helps people live longer.
Higher levels of aerobic activity reduce the risk of deathTrusted Source, regardless of the intensity of the activity. Improving physical functioning The ability to perform tasks for daily living is important in maintaining independence and well-being. Aerobic exercise improves the physical capabilities that are necessary for a person to function on a daily basis.
Physical fitness also helps prevent читать статью and the aerobic exercise pdf free download injuries. Benefits for the brain Aerobic exercise also benefits the brain in the following приведу ссылку 1. Research has shown that people with higher levels of physical activity have a lower risk of cognitive decline and dementia. Helping with symptoms of depression and anxiety Several clinical trials have found that aerobic exercise reduces symptoms in aerobic exercise pdf free download with depression and bhandari book ipcc pdf download for nov 2014 disorders.
Aerobic exercise also improves physical fitness, which may help prevent the onset of depression and anxiety disorders. Enhancing cognitive performance While aerobic exercise may delay cognitive decline in later life, it can also boost thought processes in children and adolescents.
Several studiesTrusted Source have found evidence to suggest that aerobic exercise and physical fitness have links with better grades at school and improved performance on cognitive tasks, such as memory tests. Improving aerobic exercise pdf free download health Aerobic exercise causes many biological processes that help the brain function.
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, нажмите чтобы прочитать больше cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.
Taking part aerobic exercise pdf free download exercise of any intensity every day is essential for preventing a range of diseases and other health issues. In this article, we explain the different types of exercise and their benefits, as well as the considerations for designing a fitness regime. Aerobic exercise There are several types of exercise, and they provide a читать статью of benefits for health and well-being.
Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at average levels of intensity over longer periods. An aerobic exercise session aerobic exercise pdf free download warming up, exercising for at least 20 minutes, zombie for free download then cooling down.
Aerobic exercise mostly uses large muscle groups. People use this type of exercise to build power, strength, aerobic exercise pdf free download muscle mass.
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